Prepared By,
Emrana Perveen.
I write this article, not only as a developmental psychologist and
researcher, but from my own experience. I was one of those kids who loved being
outdoors.
It’s amazing
how many activities are available in our own backyards! His suggested
activities include the following:
Emrana Perveen.
Benefits of Nature for Human Life
These are a few of many questions addressed by researchers in recent years. The answer provide important insights for families and schools.
There are many natural scenery that underscore the benefits of
nature, including stress relief, improved short-term memory, and increased
mental energy, less inflammation,
better vision, improved concentration,
creativity, and improved mental health. For families, the great outdoors
is a natural playground that contributes to a child’s positive development.
How does nature improve children’s health and well-being?
How does nature improve children’s health and well-being?
No special equipment is necessary. In fact, children can be mesmerized
with the simplicity of nature and the creative possibilities that emerge.
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| Picture credit google |
I could be fascinated for hours watching armies of ants move breadcrumbs
from one ant hill to another. As I sat in our backyard cherry tree, I wondered
why the birds liked to eat cherries before they were ripe. I was in awe of
nature’s mysteries.
As I reflect on my childhood experiences many years later, I attribute
my connection to nature as an exceptional source of inspiration and creativity.
Why Is Playing Outside Important?
Children require exercise to develop physically and mentally. They need
to explore, take risks, question, and experiment, discover, sing, dance, and
imagine. These activities abound in the outdoors and are some of the many
benefits of nature.
We know that contact with nature is a source of wonder and inspiration
for children, and essential to their healthy development and sense of
spirituality.
In fact, research studies show that nature increases youth
creativity, reduces stress, and helps kids who suffer from attention defection syndrome.
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| Picture credit google |
Children of all ages must learn to push their physical limits and
explore emotional boundaries. How high can I climb? Do I dare jump further than
I ever have before? What happens when I skip a rock in the pond? The benefits
of nature create a beautiful backdrop for exploring oneself.
A 2005 study by the American Institute for research found that the best natural and kids who
learn in outdoor classrooms improve their science scores by 27 percent. Not
only is outdoor education critical for child development, researchers suggest
it is also important for the future of the planet. We know that when children
and adults connect with nature, they are more apt to become environmentally
conscious citizens.
Benefits of Nature VS Technology
The impact of media is a growing topic of research, particularly during
childhood Dhaka Bangladesh. In 1970, the average age at which children watched television was
four years old. Today, the average is four months. The typical child before the
age of five is watching 4.5 hours of television per day, 40% of their waking
hours!
As children grow to teenagers, media usage jumps exponentially, with
computers and social media playing ever-important roles.
Most studies on the
digital health and emotional well-being of children agree there are Most educational and usefulness of technology.
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| A cute girl is enjoy |
What about nature?
I have never seen a study showing
the disadvantages of nature on the health and well-being of children! Studies
abound on the benefits of nature!
Louv spurred a national dialogue about the benefits of nature among
parents, teachers, and health professionals referred to as the Leave No Child Inside movement. In fact,
educators and policymakers are so concerned with the lack of children’s
connection to nature that the No Child Left inside Act of
2009 was created to help fund training and provide resources
for environmental education.
An excellent video demonstrates the many ways children and nature
collide to positively affect development. Children develop the best skills as they learn to make
inferences and draw conclusions. They learn by tasting, touching, and seeing
wildlife and flora in ways they could not learn from a book. Bringing children
and nature together helps teach respect for the planet and the ways we are
inextricably connected.
7 Activities That Bring the Benefits of Nature to Children
Richard Louv, recipient of the 2008 Audubon Medal, provides a great list
of activities for families in his online to Last Child in the Woods. The Supplement also lists good
books that facilitate the connection of children and nature as well as helpful
links to sites where your child can learn in the great outdoors.
It’s amazing
how many activities are available in our own backyards! His suggested
activities include the following:
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| A smiling girl is swimming. |
·
Maintain a bird bath or a bird feeder.
·
Encourage kids to camp in the backyard.
·
Build a backyard weather station.
·
Make a “green hour” a new family tradition, giving children time for
unstructured play in the natural world.
·
Invent a nature game on a hike in the country.
·
Build a tree house with your kids.
·
Plant a garden and take care of them.
Act Today to Help Children Connect with Nature
Parents, schools, and communities can get great information on outdoor
activities and access studies on the benefits of nature from the Natural. Read the
research, get leadership training, download info graphics and learn how to act
on behalf of children in ways that facilitate their health and well-being.
[All information and
picture credit by Google]
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