Drinking lemon juice in the morning is excellent for your body
There is no comparison of lemonade to thirst. However, the practice of mixing lemon juice in hot water after waking up is a blessing for health. Then wait 5 to 5 minutes. Then have breakfast. As a result, the body will be able to absorb more nutrients. Lemon is very popular all over the world and is an essential food in every country's kitchen. Lemons contain a lot of vitamin C and fibre. Besides, it is rich in vegetable compounds, minerals and essential oils for the body.
Now let's know all the impressive benefits of lemon juice -
1. Increase strength
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Lemon juice increases the body's energy by entering the digestive tract. It also plays an important role in reducing stress and relieving mood.
2. Kidney stones
Salt or citric acid present in lemon prevents the formation of stones called 'calcium oxalate' in the kidney. This is one of the most common kidney stones.Citric acid present in lemon helps to extract waste from the colon, gall bladder and liver infection.
3. Helps to digest
Lemon juice helps digestion greatly. It also removes waste material from the digestive tract. It also eliminates constipation.
4. Cleanses the skin
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Vitamin 'C' in lemon plays an effective role in preventing skin cell damage. Not only that, this ingredient produces collagen in the body. Which removes unwanted spots on the face and returns the glow.
5. Weight loss
Lemons contain a lot of fibre or fibre. Which fights against hunger. One study found that people who eat lemon juice on an empty stomach lose weight faster. So, without worrying about weight gain, eat lemon juice every morning.
6. Eliminate urinary tract infections
If infection occurs in the mouth then drink plenty of lemon juice. It will help to heal.
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7. To prevent cancer
Lemon reduces the risk of many types of cancer. Its pairing is particularly effective in preventing breast cancer.
8. Alkali combination
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Wellness depends largely on the amount of hydrogen in the body. The total pH or power of hydrogen scale is 1 to 3. It is normal for human body to have a pH of that magnitude. If more or less than this can spread disease in the body. Although acidic or alkaline, lemon helps to adjust pH levels in the human body. Lemon is especially beneficial for those who consume more meat, cheese or alcohol.
9. Very useful for pregnant women and unborn children:
Very good lemonade for pregnant women. It does not only keep the body of women good. In fact, the baby in the womb benefits a lot. Lemon Vitamin C and potassium help in the formation of bone, brain and body cells in the baby. In maternal womb, the disease is far from weed.
Picture credit google - Prevent viral infection
- Eye health
- Clean the blood vessels and arteries
- To reduce toothache Eliminates heartburn
- Reduce weight fast
Some its yet does harm but is not permanently.
The rules of drinking the right way
First, mix a lemon juice in a glass of hot water without sugar. You can also use juice to extract lemon juice. It will also extract some lemon oil that will be useful.
Of course, wake up and drink on an empty stomach. An hour before breakfast is good to eat. You can drink lemon regularly to get long-term benefits. However, those who have gastric problems will take this drink at the doctor's advice.
***All information is collected many source including google***
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