10 benefits of yogurt.

Prepared by,
Emrana Perveen

10 benefits of yogurt.

1. In building strong bones

2. Beneficial in digestion

3. Contains beneficial bacteria

4. Lowers blood pressure

5. Beneficial for the skin

6. Food-yogurt contains a lot of vitamins along with other ingredients.

7. Increasing immunity

8. Preventing fungus in the body

9. Eliminating various stomach problems

Yogurt plays a role in relieving various stomach problems. Yogurt is especially effective in treating lactose intolerance, constipation, diarrhea, colon cancer and intestinal problems.

10. To lose weight

Eating yogurt in controlled doses reduces body weight. It has been found that eating yogurt with food encourages the use of body fat. It reduces body fat and helps to lose weight overall.

So to keep the body healthy, make yoghurt in a hygienic way in your own house and eat yoghurt