Prepared by,
Emrana Perveen,
Benifits of China Nuts.
Chinese almonds are a well-liked delicious food and nutritious fruit it's also referred to as peanut or dung in many parts of the planet. Its scientific name is Peanut. it's a bean crop. it's as delicious because it is nutritious
🌾China nuts are often eaten raw and fried in two ways. most people in our country like to eat Chinese nuts.
Nutrition of Chinese Almonds:
Chinese nuts are rich in protein, fat, carbohydrates, calcium, phosphorus, chlorine, magnesium, potassium, iron, copper, zinc and also are rich in vitamin B-complex.
Benefits of Chinese Almonds:
1. Improves bone health
2. Increases brain power 6
3. Eliminates diseases like cancer
4. Nutritional deficiency is eliminated
5. Improves immunity
6. Lowers the extent of bad cholesterol
6. vital sign is in check
6. Weight control comes into play
9. blood glucose levels are in check
10. Increases the capacity of cells
11. Digestive capacity improves
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